Day Twelve of the Waterloo Cleanse

Today started of with a 9am yoga practice at Moksha Yoga.  Two things were different today about my yoga practice:

1) I went knowing I was going to try the 90 minute practice, whereas up until now I had only been attending the 60 minute practice – mostly because I wasn’t sure if I was ready for 90 minutes of yoga, but I rather enjoyed it.

2) I didn’t realize prior to going that the practice was actually Ashtanga instead of Moksha, so that was a pleasant surprise.  I felt much more invigorated after today’s practice than I do after the relaxation of Moksha and it helped put me in the mood to do what I do best…cooking!!

Even though the cleanse will be finished in two days, I still need clean food on hand so that I won’t be encouraged to cheat! With that, as soon as I got home I whipped up a batch of Kale chips because we love them so much.  Yumsters!

Then I made some of my Fresh Basil Pesto which I cleansed by omitting the Parmesan-Reggiano or Vegan parmesan flavour grated soy topping and replacing it with 2 tsbp. of nutritional yeast.

Finally, I made another batch of the No Bake Breakfast Bars because they are fantastic as a quick breakfast or as a small treat on the weekend when I first wake up and sip my hot lemon water. :)

Once all my inside chores were done, I headed outside to start planting my vegetable garden.

This year we (when I say we, I mean Al) expanded the garden again by creating a bed in the front yard.  We get lots of great sun out front, and since peppers never seem to do well in our regular veggie garden, we thought we would grow them in a very sunny spot in hopes of better results.

Enjoy !

tomato planters

tomato planters

main veggie garden

main veggie garden

front veggie garden

front veggie garden

Kale Chips

I had received this recipe over a year ago from my Naturopath, but I had been hesitant to try it – I mean, who eats kale chips?  I wasn’t even sure I liked kale as a vegetable let alone as chips.  One of my friends had tried this recipe and said they were “delish”, but I was still hesitant to make them.  Now that we are doing the Waterloo Cleanse this week I figured I would give them a try so that we would have something to snack on.

I think I’ll need to go buy another head of kale because we don’t start the cleanse for a few more days and we are well into the chips already. You have to try them for yourself to really understand how great these little chips are, and once you do, I can assure you that you won’t be disappointed.

1 (or more) head kale – Now that I have made this I recommend at least 2 heads of kale
1 tbsp. olive oil
1-2 cloves garlic, minced
Sea salt to taste
1-2 tbsp. nutritional yeast (optional) I went with 2 tbsp. of the nutritional yeast.

Preheat oven to 375F.

Mix all ingredients except kale in a small bowl, set aside.  Tear leaves away from tough stalks and break into pieces up to 2 inches in length.  Wash well, and dry thoroughly (a salad spinner will help here).

In a large bowl, toss kale pieces with the seasoned oil mixture.  Spread out on several cookie sheets and bake for 10 – 15 minutes, turning several times until kale starts to brown slightly and crisp.   I ended up turning after 5 minutes and then only cooking for 3 more minutes.  The length of time really depends on your oven.

Serve like potato chips!

Enjoy !

Kale Chips

Kale Chips